I'm so fortunate to have stumbled upon Andrea Barton's prenatal zoom yoga class. She has a gift of creating a warm and nurturing community, sharing her expertise and knowledge of the body, and establishing a safe environment to connect with others and feel welcomed. It's hard enough to create this kind of community in person and yet Andrea is able to do it all online. I even fell asleep during savasana at the end of one of our classes! That's how truly relaxing and restorative her guided meditations are. Thank you, Andrea, for all that you do.
I am so thankful to have a consistent prenatal yoga routine! Andrea is great at meetings you where you are during your pregnancy and helping address aches and pains in the body. I highly recommend her classes to anybody seeking out pre or post natal classes!
Postnatal yoga is essential for anyone trying to figure out how to get back into exercise after having a baby. Andrea is great at meeting each mother where she is and validating each person’s experience. Her classes focus on engaging those essential muscles of the core and pelvic floor, and she has a way of making even the smallest movement feel powerful. I always end class feeling better both physically and emotionally.
Chances are they entered this world deeply attuned to their environment and everyone they encountered, ready to give and receive love effortlessly. They are connected to something bigger, beyond the habits and patterns that dominate our grown-up lives. Lock eyes with a calm baby and you'll be reminded that peace is always available, inside, waiting to be rediscovered.
Yoga encourages us to maintain that connection- to our inner Self and to something bigger- and to stay curious and open to our experiences. Starting with the body we slowly progress inward, and find what is waiting to be rediscovered.
For those who prefer to practice in nature, outdoor yoga is offered at Rollingwood Park
For those ready to practice inside with a small group, indoor yoga is available at Life Ki-do Westlake
Online sessions are still available by request- send me a message and we will get you all set
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