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Kindred Heart Yoga

Hi, I'm Andrea

I'm a registered prenatal and children's yoga teacher, and childbirth educator, living in Austin, TX. I began taking yoga classes after college, as a way to quiet my thoughts and stay agile while managing software game development. Years later, during pregnancy, I realized there were deeper layers to the practice and it helped me accept all the changes coming my way.


Prenatal yoga became my new version of happy hour- a place that honored strength and softness, confusion and certainty, excitement and trepidation, and invited me to welcome all of it. I began to let go a little of who I thought I was, making space for who I would become, while the tiny body within my own grew larger each day.


My confidence to give birth grew larger too- staying active, listening to new bodily sensations, admitting to deeply buried fears and concerns, and learning how to befriend my breath all became tools I could use as pregnancy and labor unfolded. It was during prenatal yoga that I gained appreciation, respect and trust in the work my body was doing, and I could recognize what I needed more than ever before.


After birth and many weeks at home, I started attending postnatal yoga to help settle my nervous system, support the significant healing process happening within my body, meet other parents, and learn new methods of self-care. Whether I entered tearful or joyful, exhausted or wired, postnatal yoga helped me feel more balanced, present and available to my family.


It has been the ultimate gift to nurture and observe my three spirited children grow over the past many years. My passions for pregnancy, birth and early parenting remain and motivate me to share the science, art and playfulness of yoga with those in this dynamic phase of life. 


- 500-hr registered yoga teacher (RYT500®)

- Registered prenatal yoga teacher (RPYT®)

- Registered children's yoga teacher (RCYT®) 

- Certified Childbirth Educator through Doula Trainings, International

All Ages Hatha, Yin, Gentle, Restorative, Prenatal, Postnatal, Toddlers, Kids, Tweens + Teens

Find out more

A Yoga for Every Phase

PRENATAL YOGA

POSTNATAL YOGA

POSTNATAL YOGA

Prenatal Yoga builds from the Hatha foundation adding a supportive community with other women. It helps reduce anxiety surrounding birth, aids visualizations for a happy and healthy pregnancy and birth, and respects  the female body’s inherent wisdom.

POSTNATAL YOGA

POSTNATAL YOGA

POSTNATAL YOGA

Postnatal classes welcome all bodies, feelings and topics, along with your baby! We thoughtfully attend to areas of the body that have so brilliantly expanded during pregnancy and birth. Nursing, feeding, diaper blow-outs, soothing and snuggling included!

KINDRED TOTS

POSTNATAL YOGA

KINDRED TOTS

Toddler classes vary by location, but offer a safe space for toddlers to explore poses, mindful breath and mingle with others their age. 

KINDRED KIDS

KINDRED KIDS

KINDRED TOTS

Children's yoga presents new physical challenges and stimulates the imagination through play, imitation, music and breath. Relaxation rounds out our practice, teaching tools for self-regulation and emotional resilience in the real world.

YIN

KINDRED KIDS

HATHA

Yin is a a slower, quieter practice that focuses on creating flexibility in the joints and connective tissue, encouraging more ease within the body and improved energy flow.

HATHA

KINDRED KIDS

HATHA

 A synergy of breath, stretching and relaxation.  This class is perfect for beginners and/or those who prefer a gentler meditative class.  Students will find their bodies strengthening and lengthening with greater ease through repeated practice.

Registered Prenatal Yoga Teacher

Registered Children's Yoga Teacher

Registered Prenatal Yoga Teacher

Registered 500-HR Yoga Teacher

Registered Children's Yoga Teacher

Registered Prenatal Yoga Teacher

Registered Children's Yoga Teacher

Registered Children's Yoga Teacher

Registered Children's Yoga Teacher

DTI Certified Childbirth Educator

Registered Children's Yoga Teacher

Registered Children's Yoga Teacher

Yoga Classes and Workshops

  • Prenatal
  • Postnatal
  • Tots & Kids
  • Terms and Conditions

Kindred Heart Yoga

Austin, TX

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